As I was scrolling through my Twitter feed I came across a carrot cake of some sort which instantly inspired me to make yet another version of my clean & healthy protein bites! I honestly don’t think there can be too many varieties of these! It’s been a while since I’ve made any, and actually have been craving some of these little bites of goodness …
On various fitness apps Tuesday is the day people will post before and after pictures of their physical transformations labeled with #TransformationTuesday… hence the name of my post. As I was desperately looking for an acceptable “before” picture, hoping to participate, I became completely engrossed looking through old family photos and reminiscing of times passed. Then I ran out of time – something I have …
So my love for pumpkin everything continues since I posted my Peanut Butter-Pumpkin Protein Bites! Even though the temperatures aren’t quite reflecting the season here in Florida, Autumn is officially here which to me equates incorporating pumpkin in so many of my meals. Pumpkin, being a cultivar of the squash plant, is loaded with vitamins such as A, C and K, minerals such as Magnesium …
The old adage by Benjamin Franklin, “If you fail to plan, plan to fail!” is such a cliche yet certainly true when it comes to meeting your fitness and nutrition goals. Being a busy mom always on-the-go, getting the kids to and from all of their activities is extremely time consuming, so meal prepping not only keeps my nutrition in line but saves time and …
So my love for pumpkin everything begins here. There is not much of an autumn season here so I tend to go crazy with the pumpkin while I can! Here is yet another version of protein bites… one can never have enough! Oh, and I would like to mention that you’ll notice I always use Medjool dates in my recipes and for good reason. I’ve …
September is finally here and I am so ready for the fall weather. Even though we don’t really get a true autumn season and it’s still 90 degrees here, my brain is switching from summer foods to fall foods. These awesome little bites of goodness are not necessarily an autumn food, but somehow I associate it as such. Maybe it has to do with …
Since starting “Foodie Friday” at my local Gold’s gym by bringing in samples of some of the clean treats I post, it has become quite popular with our morning regulars. People are asking what’s coming next and will look for me to see what’s new. I was using it as a way of introducing people to my blog, and now others are joining in. I …
So I’ve been home for two weeks now from back-to-back trips. I spent one week in Maine with my best friend and another week at Hammock Beach Resort with my family. I needed to pack for two different types of travel with only two days in-between trips so the more organized I am ahead of time the better. My intent was to have this posted …
I was really in the mood for that amazing combination of orange and chocolate, so as usual I head to the pantry to see what I can come up with to keep it as clean an natural as possible. I knew I had the necessary ingredients but before trying to reinvent the wheel and possibly wasting some pricey ingredients, I figured I’d take a peek …
I saw this recipe on Instagram the other night and had to try it. It’s like eating your morning oatmeal but as a cookie! It looked simple, quick and not only do I love blueberries, but had all of the ingredients in stock and I knew these would make a great “Foodie Friday” treat to bring into my local gym. (Yes I bring samples of …
Summer has officially been in full swing for over a month now, and I don’t know about your kids, but before school was out mine were chomping at the bit, anxiously awaiting our family’s summer plans. So what are your plans for the rest of the summer? Are you planning a big trip? Spending some time at the beach? Are the kids attending a camp …
There really isn’t much to say about these bars other than they’re awesome. Really. They are soft yet the nuts, seeds and chocolate provide a wonderful crunchiness to them! They are loaded with protein, omega 3’s, fiber, natural glucose, vitamins and minerals and thanks to the dark chocolate, high levels of antioxidants. Yes, dark chocolate is nutritious and full of health benefits! So these …
Mangoes, often referred to as “The king of the fruits,” are typically in season from March through July, in other words – right now! They are one of the most popular, nutritionally rich fruits, are an excellent source of vitamin A, beta-carotene, alpha-carotene and beta-cryptoxanthin. Fresh mango is also a good source of potassium, vitamin B6, vitamin C and vitamin E. When I see them in my …
After making my Apricot-Almond-Coconut Energy Bars I was left with quite a bit of Apricots, pumpkin seeds and white chocolate chips. I really like to use up everything I buy and like most organic foods, are too expensive to let go to waste! I also had some left over dates from my Chocolate Protein Balls so I figured they were all the perfect combination …
Now that the kids are out of school they are involved in many other activities which has me running around town more than ever. All of these extra activities for them means less gym time for me, so I’m doing more at-home workouts and am always open to an opportunity to stay fit. Each of them have different activities which include taking my son to …
These energy boosting bars are not only delicious but loaded with omega 3’s, 6’s, natural glucose, vitamin E, fiber as well as small amounts of iron, potassium and vitamin C. They are similar to my Apricot-Coconut-Almond Energy Bars , in fact, all of my granola/ energy bars start with the same four ingredient base and change from there. I mentioned before that I prefer a soft bar …
Balancing For Life is a place for fitness motivation, clean-eating, inspiration and nutrition information to help you lead a well-balanced life.